Tofu steak
- Prep time:
- 15 minutes
Ingredients
(2 servings)
- 300g tofu
- 1 clove garlic, sliced
- 1/2 bell pepper
- 1/2 zucchini
- 4 asparagus spears
- 1 tablespoon olive oil
Instructions
-
Remove the tofu from its packaging and slice it in half horizontally.
-
Heat olive oil in a frying pan over low heat and sauté the garlic slices until fragrant.
-
Remove the garlic from the pan. Place the tofu in the pan and cook on both sides until golden brown.
-
Remove the tofu from the pan and place it on a plate.
-
Sauté the vegetables in the same pan until tender. Arrange them on the plate alongside the tofu.
